What if you could unlock the secret to a long and healthy life? It's not magic or some lucky genes: those who have lived past ...

Reviewed by Dietitian Alyssa Pike, RDN When it comes to eating healthy, flexibility is key to making new habits stick ...

Gut health is important because it helps your body digest food, absorb nutrients and regulate your immune system - and poor ...

See all stories. When it comes to the Mediterranean diet, Sydney-based clinical nutritionist and cookbook author Sarah Di Lorenzo doesn’t just recommend it; she lives and breathes it.

A gut health scientist has shared what he eats in a typical day, including his go-to breakfast, as it's not only good for ...

Of course, following a diet for eight straight days, let alone eight years and beyond, can be challenging. Meal planning can ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason. Nutritionist Le'Nise Brothers dives into the diet and shares recipes to get you s ...

The Mediterranean ... the Mediterranean diet. How it works: When signing up, you can opt to receive either 5 or 7 days’ worth of meals per week, with either lunch and dinner only or all three ...

Instead of rolling up the filling, the tortillas are baked right into the skillet for the perfect weeknight dinner. From dark green spinach to shredded red cabbage, these plant-based bibimbap ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

Researchers at BGU University in Israel found that a tweaked version of the Mediterranean diet to include green ... of bowls of cardboardy All Bran for breakfast, but there are much tastier ...