Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

A major study suggests that one particular diet ... (cheese and yoghurt mostly) and small quantities of meat and saturated fat, such as butter. There are various technical definitions of a ...

But how do you choose the best lean cheeses for your fridge that also match your health and fitness goals? What makes them a ...