Salt is stocked in almost every household in the country and added liberally to our food, yet this everyday condiment is also ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

But if you’re following—or considering—the Mediterranean diet, you may wonder if you’re getting enough protein. After all, ...

First Amendment: Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof ...

There’s no straightforward app to track the Mediterranean diet, and no easy-to-read book that gives simplistic rules to say ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

I made a list of the best things I get at Aldi while following the Mediterranean diet, from discounted fresh produce to easy-to-make meals and snacks.

This is the publication’s 15th year of determining which diets actually work and which ones should be reconsidered—or ...

(NEW YORK) -- The Mediterranean ... diet, as are non-meat sources of protein like beans and other legumes. Fish is encouraged at least twice weekly and other animal proteins like poultry, eggs ...