The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

The Mediterranean diet has made that silly list of “best diets” once again ... to use this system as a measure of your diet. Cheese and skim milk are both dairy products, but they’ll ...

The Mediterranean diet topped U.S. News and World Report's Best Diets list. The Mediterranean diet ... other animal proteins like poultry, eggs, cheese and yogurt are encouraged in smaller ...

Looking to boost your nutrition this year? The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a row. Released Friday, the outlet's "Best Diets ...

I'm a home cook and I enjoy making Mediterranean ... always on my grocery list, whether I use them for minestrone soup or bake them into a puff pastry topped with feta cheese.

That leads me to this week’s recipes, which are all simple one-pan Mediterranean diet dinners ... enchiladas features corn tortillas, chicken, cheese and lots of vegetables all layered in ...

It’s that time of year again when U.S. News & World Report releases their annual best and worst diets list ... which diet was crowned best overall. For the eighth straight year, the ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S. News and World Report's annual ranking of best diets. The Mediterranean diet ...

I try to follow the Mediterranean ... are always on my grocery list, whether I use them for minestrone soup or bake them into a puff pastry topped with feta cheese. They also give me a dose ...