Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...
Globally, 81% of people said in 2023 they enjoyed their food in the past week, which was down from 87% the year before. And ...
Celebrity chef Lorraine Pascale, 52, put on four stone when her daughter was born but after a while, she managed to lose it and has shared her secrets ...
When 38-year-old Oksana Baranovska fled Ukraine with her 16-year-old son, Vlad, after Russia’s 2022 invasion, the two first ...
Indulge in a comforting meatless dinner with these delicious recipes that adhere to the principles of the Mediterranean diet. These vegetarian dishes are brimming with wholesome vegetables, whole ...
Based on the principles of the Mediterranean diet, these simple, satisfying recipes are bound to become favourites at your place, too.
The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, ...
author of the Mediterranean Diet for Two Cookbook. They’re also a great way to get in iron if you’re cutting back on meat.
Many of the dishes are wildly fresh, and the Mediterranean diet emphasizes foods like fresh produce, whole grains, olive oil, ...
Diets known to support heart health, like the DASH and Mediterranean diets, may be especially helpful. The DASH diet — Dietary Approaches to Stop Hypertension — is an eating pattern designed ...
1 University Hospital Zagreb, Department of Internal Medicine, Clinical Unit of Clinical Nutrition, Zagreb, Croatia 2 Zagreb School of Medicine, Zagreb, Croatia The Mediterranean diet (MD) and the ...