Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and healthy fats as one of the best around. Recently, it topped US News & World ...

The Mediterranean diet is a flexible ... to emphasize and avoid on a low cholesterol diet. Here are the foods every low-cholesterol diet beginner should plan their grocery list around, according ...

Before moving to London at the age of 18, Soteriou spent most of her childhood in Cyprus, where she became accustomed to following the Mediterranean diet ... from her new cookbook, "Big Veg ...

See all stories. When it comes to the Mediterranean diet, Sydney-based clinical nutritionist and cookbook author Sarah Di Lorenzo doesn’t just recommend it; she lives and breathes it.

Whether you're new to cooking, just starting your journey to healthier eating or looking to simplify your routine, this Mediterranean meal plan for beginners can help. If you're looking to eat ...

Ready for a meal plan that's inspired by your dream European getaway? If so, look no further than the Mediterranean diet, ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers ...

Located on the edge of the Mediterranean and often referred ... to be achievable in a western kitchen, this cookbook is an absolute must for beginners and masters of Middle Eastern cuisine.