Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

The phrase 'You are what you eat' derives from a pioneering French food critic who, 200 years ago, published a bestseller ...

Among the New Year’s resolutions worldwide, many people have pledged to find and stick with a healthy diet. But there’s a lot ...

Although this diet plan may offer some people ... safer and more reliable ways to lose weight. Eating a balanced, nutritious diet, such as the Mediterranean or DASH diet, is a good place to ...

For those who typically order takeout, meal kits may add ... options for those following the diet. Now, they offer an array of other options, too, including Mediterranean, plant based, protein ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Here are eight dietitian-approved Mediterranean-diet foods to eat for breakfast that can help set the stage for sustained energy, ensuring you feel your best until your next meal. Berries are a ...