This included foods rich in olive oil ... and to explore additional brain mechanisms." The Mediterranean diet group also demonstrated improved cognitive flexibility and working memory – and ...

Making the change can lower LDL cholesterol levels, keep blood sugar under control and promote better heart health ...

There are multiple numbers of diets that exist on social media, whether it is sugar-free, vegan or carnivore. But the debate ...

New studies highlight the Mediterranean diet’s benefits for brain health in Hispanics and how fluctuating cholesterol levels ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason. Nutritionist Le'Nise Brothers dives into the diet and shares recipes to get you s ...

The MIND diet, a fusion of the Mediterranean and DASH diets, is specifically designed to include foods high in these brain-loving nutrients. Plus, it’s good for overall health. To get you ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

And if you’re following the Mediterranean diet, you might wonder what are some of the best foods you can incorporate into your morning routine. Drawing inspiration from the traditional cuisines ...