This popular diet centers on plant foods including ... talk about the Mediterranean diet without talking about olive oil. In fact, it sits at the base of the Mediterranean diet pyramid as a ...

In general, the Mediterranean diet emphasizes whole, minimally processed foods, including fruits, vegetables, whole grains, beans, nuts, seeds, and lean proteins like fish and poultry. Cheese and ...

While each country's diet may vary, the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as ...

YOU'VE NO DOUBT heard about the heart-healthy, disease-fighting, longevity-promoting virtues of the Mediterranean ... pyramid. In 1993, just a year after the USDA introduced the Food Guide Pyramid ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

These Mediterranean diet foods are nutritious ... In fact, it sits at the base of the Mediterranean diet pyramid as a fat source to center every meal around. “Olive oil is rich in ...

A major study suggests that one particular diet could make you far less likely to develop dementia. Sue Quinn speaks to the experts to find out how it works. Almost one million people in the UK ...

“Some foods such as the highly processed Western style diet, with high levels of saturated fat, fuel inflammation. Others, such as a Mediterranean-style diet, with its plant-based healthy fats ...