It doesn’t matter which legumes you choose – they’re all packed with protein, fiber and micronutrients. Chickpeas contain ...
If you watch TV, there is a good chance you’ve heard of Jenny Craig. The brand has been around since 1983, and many celebrities, like Valerie Bertinelli and the late Kirstie Alley, have appeared ...
Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...
Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...
Reviewed by Dietitian Alyssa Pike, RDN When it comes to eating healthy, flexibility is key to making new habits stick long-term. Part of the reason the Mediterranean diet is so highly regarded is ...
The Mediterranean diet principles can be adapted to fit any type of cuisine or dietary preferences. Various foods, including budget-friendly options like this list, can fit into the eating pattern.
These aren't my everyday eats, so they don't fit the Mediterranean diet to a T — especially considering this eating style tends to avoid processed foods ... the ingredient list to make sure ...
One such lifestyle change is diet ... entire food groups unless you have an allergy or intolerance. ‘Living with endometriosis is hard enough without the added burden of a long list of ...
A new Elmira eatery is bringing a taste of the Mediterranean to the Southern Tier. Turquoise Sweets, at 413 Madison Ave., has expanded the existing ice cream shop and is now offering fresh food ...
Read more about the Mediterranean diet. These foods are sources of saturated fat and added sugar, which may increase inflammation in the brain and body. Limiting or avoiding these foods is ...