Using a Mediterranean diet food list during your next grocery shopping trip is a healthy choice, but it's also delicious—and it just might remind you of that one summer vacay in Greece.

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

My grocery haul used to be filled with processed junk and sugary snacks, but once I switched to the Mediterranean diet, it looked more ... omelets, the list goes on. Garlic is another essential ...

The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a ... is overindulging in sweets, processed foods and red meat, according to the outlet.

For a simple, healthy dinner that still feels cozy, a grilled cheese sandwich that’s packed with broccoli does the trick. You get the toasty bread and the gooey cheese, but you also get a serving of ...

The Mediterranean diet has made that silly list of “best diets” once again ... The good news is that no food groups are cut out and nothing is officially off-limits. Unfortunately, without ...

The Mediterranean diet topped U.S. News and ... Stop Hypertension), which focuses on whole foods and low sodium, was ranked second on the Best Diets list, followed by the Flexitarian, MIND and ...

I'm a home cook and I enjoy making Mediterranean-diet-inspired dishes with a twist ... Tomatoes are almost always on my grocery list. Tomatoes are a hit in marinara sauces and Greek salads ...