Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Meal delivery services can make it easy to follow the Mediterranean diet and add new ... a full day’s worth of food for the two of us from just the one-person plan.” Why we love it: Territory ...

It's not just because extra-virgin olive oil is a major component of the Mediterranean diet, but it also gives food a much richer ... After a meal at a Cretan restaurant, you'll nearly always ...

The Mediterranean diet emphasizes plant-based foods and healthy fats, promoting not only whole grains, fruits, and vegetables, but also beans and nuts with drizzles of extra virgin olive oil. The meal ...