I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

In recent years, health scientists, dietitians and biologists have studied the healthiest food, exercise and ... best diets and lifestyles. The Mediterranean Diet is one of the highest-ranked ...

The Mediterranean diet also includes moderate amounts of dairy and poultry while limiting red meat and processed foods. By incorporating foods that reduce inflammation into your daily routine ...

See the latest headlines in Kansas City and across Kansas, Missouri In recent years, health scientists, dietitians and biologists have studied the healthiest food, exercise and lifestyle choices ...

“Some foods such as the highly processed Western style diet, with high levels of saturated fat, fuel inflammation. Others, such as a Mediterranean-style diet, with its plant-based healthy fats ...

Studies show that people who follow diets high in anti-inflammatory foods, like the Mediterranean diet, are at a lower risk of inflammatory diseases like IBD. They also tend to have lower levels ...

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The Latest Learn about the different types of red food dye, where they are commonly found and how to make informed choices about your diet. Plant-based diets may include some animal products ...