These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

This popular diet centers on plant foods including ... talk about the Mediterranean diet without talking about olive oil. In fact, it sits at the base of the Mediterranean diet pyramid as a ...

Like the traditional FDA food pyramid that we’re all accustomed to seeing, the Mediterranean diet is also structured like a pyramid. However, Dugan’s quick to note, “That’s where the similarities end.

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

The Mediterranean diet emphasizes fresh fruits, vegetables, whole grains, legumes, nuts, and seeds. It limits red meat and processed food and is rich in healthy fat, fiber, vitamins, minerals ...

The Mediterranean diet and variations of it, which emphasize intake of fruits, vegetables, whole grains and olive oil, while limiting meat, dairy and ultra processed foods, may be particularly ...