Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

Whether you’re looking for authentic dishes or entry-level Mediterranean-inspired recipes to help you adapt to this new lifestyle, here are 22 meals for folks who want to follow a Mediterranean diet.

The U.S. News & World Report ranks the healthiest diets at the top of each year. Here’s why the No. 1 diet on their list is ...

Eating a nutritious, high-fiber diet can help keep your digestive system more regular. Beyond fiber, foods that contain water, healthy fats, prebiotics, and probiotics can also help prevent ...

To recap, the Mediterranean diet focuses on whole foods, including whole grains, fruits, veggies, nuts, seeds, seafood, legumes and olive oil. This eating pattern also encourages savoring small ...

Image: Adobe Stock According to the Cleveland Clinic, the Mediterranean diet emphasizes healthy fats and plant-based foods — with extra virgin olive oil being the primary source of fat — and ...

Croatia The Mediterranean diet (MD) and the Nordic diet (ND) share more similarities than differences. Both diets are based on typical local and seasonal foods, share similar nutritional ...

The traditional food guide pyramid, adorned with bread and cereal packages, was phased out in 2005 after decades of prominence. Newer pyramids feature vertical lines and variable designs based on age.

Although the Mediterranean diet doesn't allow for a lot of processed foods or added sugars, an occasional treat isn't going to completely throw us off. Dunkin' is known for its doughnuts ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean diet while eating plenty of protein and fiber for sustained energy.