I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

The U.S. News & World Report ranks the healthiest diets at the top of each year. Here’s why the No. 1 diet on their list is ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

You probably already knew the Mediterranean diet is good for your body. Recent studies suggest it’s great for your brain too.

Using the Mediterranean Diet as a means, not an end - often considered complicated to achieve - to obtain an adequate level ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

The Mediterranean Diet was picked as the most highly-rated, according to the 2025 edition of Best Diets released by US News and World Report.

We often spend a lot of time choosing foods that nourish our bodies, but we tend to forget that our brains also need proper ...

As evidence accumulates on the protective effects of a plant-heavy diet against cancers, experts explain how providers can ...

Description: Scientists uncover how Mediterranean food could boost memory through pum and cognitive function, especially in ...