A Style Rave Originated Content. Visit for more rave-worthy fashion, beauty, lifestyle and culture news. If you’re looking for a lifestyle change that’s as delicious as it is healthy, the ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

Some of our Italian food favorites didn't actually originate in Italy at all. These dishes all have U.S. roots beneath their ...

(CNN) — The award-winning Mediterranean diet has done it again, capturing 2025’s “best of the best” award from U.S. News & World Report, which puts out a yearly list of the most and least ...

There’s no straightforward app to track the Mediterranean diet, and no easy-to-read book that gives simplistic rules to say ...

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S. News and World Report's annual ranking of best diets. The Mediterranean diet ...

“A well-balanced diet plays a crucial role in maintaining ... oranges. Like many other foods on this list, the fiber in nuts is a secret weapon for fighting constipation. But it’s not the ...

Eggs offer a good source of high-quality protein and contribute nutrients to the diet that Americans don’t get enough ... Heart Association have added eggs to their heart-friendly list of foods. “We ...

Following the DASH diet or Mediterranean diet can help you shift to a healthier eating pattern. It may be tempting to focus on specific foods as “the enemy,” but when it comes to managing gout ...

Eating or limiting other foods ... s diet,” but people with the disease may benefit from following other established diet plans. Some research suggests that the Mediterranean diet, which tends ...