Salt is stocked in almost every household in the country and added liberally to our food, yet this everyday condiment is also one of the leading causes of death worldwide ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

The U.S. News & World Report ranks the healthiest diets at the top of each year. Here’s why the No. 1 diet on their list is often recommended by health experts.

For some, the focus of the new year is getting a raise, for others, it is saving money, and for about 79% of Americans, it's ...