Remember, canned, dried and frozen foods count here as well! Here is a non-exhaustive Mediterranean diet foods list for your next shopping trip. Varying dietary patterns make up the overall ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

In this article, learn eight Mediterranean diet foods dietitians recommend stocking ... to reap the benefits of this vegetable. “Frozen or canned artichokes provide a convenient and easy source ...

The Mediterranean ... foods like frozen meals and candy, and refined grains and oils. Fruits are encouraged for dessert over sugary sweets. U.S. News and World Report describes the diet as leaving ...