I've followed the Mediterranean diet for over 20 years. Here are my 9 secrets for sticking to it.
I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...
Click2Houston1d
Eat healthier this year: A guide to creating a Mediterranean diet meal plan
Try out the Mediterranean diet. U.S. News and World Report ranked this diet as the best for the eighth year. ‘Houston Life’ invited Chef Rafael Nasr, owner of Craft Pita, to help us understand what ...
The Mediterranean Diet Has Ranked #1 For Seven Years In a Row—What Makes It So Effective?
Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...
CBS News14d
Mediterranean diet ranks healthiest for 8th year. Here's what the 3 top diets entail.
The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a ... is overindulging in sweets, processed foods and red meat, according to the outlet.
Business Insider14d
I follow the Mediterranean diet. Here are 16 groceries I love to buy at Aldi and how I use them.
I'm a home cook and I enjoy making Mediterranean-diet-inspired dishes with a twist ... Tomatoes are almost always on my grocery list. Tomatoes are a hit in marinara sauces and Greek salads ...
NewsNation14d
Eggs added to FDA’s updated healthy claim food list
Eggs offer a good source of high-quality protein and contribute nutrients to the diet that Americans don’t get enough ... Heart Association have added eggs to their heart-friendly list of foods. “We ...
AOL14d
I follow the Mediterranean diet. Here are 16 groceries I love to buy at Aldi and how I use them.
I try to follow the Mediterranean diet and shop at Aldi for tasty ... Tomatoes are almost always on my grocery list. Tomatoes are a hit in marinara sauces and Greek salads, but I think the ...
AOL14d
The Mediterranean Diet Was Named Healthiest Diet for the 8th Year In a Row, Here's Why
It’s that time of year again when U.S. News & World Report releases their annual best and worst diets list ... To recap, the Mediterranean diet focuses on whole foods, including whole grains ...
Healio14d
Mediterranean diet named best overall for 8th straight year
Image: Adobe Stock According to the Cleveland Clinic, the Mediterranean diet emphasizes healthy fats and plant-based foods — with extra virgin olive oil being the primary source of fat — and ...
Healthline15d
What’s the Best Diet for Children with Psoriasis?
Not sure whether a packaged food is highly processed or unhealthy? Check the ingredients list. According to ... source of fat Following a Mediterranean diet may help lower your child’s risk ...
Frontiers15d
The Mediterranean and Nordic Diet: A Review of Differences and Similarities of Two Sustainable, Health-Promoting Dietary Patterns
Croatia The Mediterranean diet (MD) and the Nordic diet (ND) share more similarities than differences. Both diets are based on typical local and seasonal foods, share similar nutritional ...
Business Insider16d
Everything I order for my family at Dunkin' as a dietitian following the Mediterranean diet
Although the Mediterranean diet doesn't allow for a lot of processed foods or added sugars, an occasional treat isn't going to completely throw us off. Dunkin' is known for its doughnuts ...