When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

(CNN) — The award-winning Mediterranean diet has done it again, capturing 2025’s “best of the best” award from U.S. News & World Report, which puts out a yearly list of the most and least ...

There’s no straightforward app to track the Mediterranean diet, and no easy-to-read book that gives simplistic rules to say ...

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S. News and World Report's annual ranking of best diets. The Mediterranean diet ...

“A well-balanced diet plays a crucial role in maintaining ... oranges. Like many other foods on this list, the fiber in nuts is a secret weapon for fighting constipation. But it’s not the ...

The Mediterranean ... diet can be adapted for just about any cuisine, from Indian to Chinese to South American,” Schueller said. Schueller noted this year’s list shifted in focus toward “foo ...

Eggs offer a good source of high-quality protein and contribute nutrients to the diet that Americans don’t get enough ... Heart Association have added eggs to their heart-friendly list of foods. “We ...

Following the DASH diet or Mediterranean diet can help you shift to a healthier eating pattern. It may be tempting to focus on specific foods as “the enemy,” but when it comes to managing gout ...