Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason. Nutritionist Le'Nise Brothers dives into the diet and shares recipes to get you s ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, particularly by preserving white matter integrity.

"The Mediterranean diet is a fantastic option for supporting this vital system," she continued. "Rich in vibrant, flavorful foods, it can easily be woven into daily life with simple adjustments." ...

And if you’re following the Mediterranean diet, you might wonder what are some ... Chia seeds are a simple and effortless way to improve the nutritional value of your breakfast.

In other words, it's a postcard-perfect summer getaway. However, the Mediterranean Diet is a four-season meal plan—and we're not talking about the hotel and resort. Piping-hot Mediterranean diet soups ...

Related: What Is the Mediterranean Diet and What Can You Eat On It? What Is the Mediterranean Diet Plan? The Mediterranean ...

Most of us know about the clarified cocktail trend but clear beer? Turns out it’s a thing, as a couple of American breweries are proving. A Utah label is the latest behind a new beer made from an ...

“However, making improvements to your diet is likely to improve your health and wellbeing and is a promising strategy to reduce your risk.” How easy is a Mediterranean diet to follow? The ...

Ruth Langsford has shared a simple Mediterranean-style meal ... "In my experience, clients who switch to a diet rich in these foods often find it easier to manage their weight because they ...