Luckily, the facts that point to the benefits of consuming a Mediterranean-style diet are strong. Research suggests that ...

The GP promotes healthy diet and lifestyle changes for weight loss and blood sugar control - her latest recipe is great for ...

Below are 28 easy Mediterranean diet lunch recipes—like tomato-halloumi salad, Greek chicken and rice and other dishes that ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

rather than enforcing strict rules or banning entire food groups. If you're looking to start the Mediterranean diet, here is what you need to know. The Mediterranean diet is not one way of eating ...

The Mediterranean diet was ranked first or second across several categories. The 2025 rankings featured 13 new diets and 12 new categories. For the 8th year in a row, the Mediterranean diet has ...

Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...

Since longitudinal and large prospective studies for ND are still lacking, it is still not so easy to provide evidence ... mMED, modified Mediterranean diet score; HNFI, Healthy Nordic Food Index; GHG ...