This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Ample protein and ...

Think of a really decadent Greek salad at your favorite restaurant: tomatoes, cucumbers, and onions make up the bulk of the ...

Follow this seven-day Mediterranean diet meal plan to help promote longevity ... How to Meal-Prep Your Week of Meals: Make Apple-Cinnamon Muesli to have for breakfast on Days 2 through 4.

Superfoods Meal plan is packed with unprocessed real foods and a variety of cardio-protective foods, designed to take the ...

I followed the Mediterranean Diet for 30 days. Discover the surprising results, health benefits, and my experience with this ...

How to Meal-Prep Your Week ... Meal plans are meant to be enjoyed, so feel free to mix and match meals if there’s one you don’t like, or browse some of our other Mediterranean diet recipes ...

(Photo credit: iStock/Getty Images) There’s no single or strict Mediterranean diet plan. But, in general, you'd be eating lots of fruits and vegetables, beans and nuts, healthy grains ...

Diet plays a major role in staying healthy while managing the condition. Some evidence suggests that people who adopt a 'Mediterranean ... a simple to follow meal plan using the style of ...

Even though the Mediterranean Diet is, well, a diet, physical activity is part of the plan. So, make sure to get in some steps or hit the gym to feel the full effects. The diet also encourages ...