Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?
Medically reviewed by Kierra Brown, RD The Mediterranean diet is an eating pattern common in countries by the Mediterranean ...
Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...
Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils until tender, adding carrots, onions and other veggies as you go. Season with ...
The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...
From walking to healthy eating to protecting your heart, here are the top steps to take to avoid cognitive decline.
What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...
The Mediterranean diet contained more than twice as much fiber (63.4 grams per kilogram [ g/kg]) as the Western diet (27.9 g/kg). During the study, researchers monitored the rats’ body weight ...
The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right.
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