Participants with metabolic syndrome who received 1,700 mg metformin daily with or without a Mediterranean diet intervention had reduced incidence of diabetes compared with placebo, according to ...

Making the change can lower LDL cholesterol levels, keep blood sugar under control and promote better heart health ...

According to a Harvard study, daily intake of THIS superfood lowers dementia risk by 28% due to its antioxidants and ...

Your heart beats 100,000 times a day, working tirelessly to keep you alive — so why not give it the care it deserves?

Recent research indicates that daily consumption of olive oil can significantly improve brain health and reduce dementia risk. A 2024 Harvard study fo ...

Some of these interventions, like getting plenty of exercise or doing brain puzzles, are well known. Others, however, may not ...

When a new year begins, many people have resolutions or goals to eat healthier. Some may be asking the question: "Where ...

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...