Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

Participants with metabolic syndrome who received 1,700 mg metformin daily with or without a Mediterranean diet intervention had reduced incidence of diabetes compared with placebo, according to ...

Meal delivery services can make it easy to follow the Mediterranean diet and add new healthy (and delicious) dishes to your meal times. The following services offer the best variety, flavor ...

Registered nutritionist Rhiannon Lambert shares her top tips for making easy, nutrient-packed substitutions in your daily meals.