I've followed the Mediterranean diet for over 20 years. Here are my 9 secrets for sticking to it.
I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...
ITV's James Martin shares 'simple' diet trick that helped him lose three stone and keep it off
The ITV chef has lost an impressive three stone in recent years and has opened up about the simple diet change that helped ...
James Martin reveals 'simple' diet trick helped him lose three stone - and keep it off
James Martin has opened up about his weight loss journey, revealing the 'simple' diet trick that helped him shed three stone ...
Irish Examiner22h
Crohn's Disease and ulcerative colitis: Eating for good gut health
Eating a Mediterranean-style diet can help people manage IBD symptoms, and a new cookbook from Crohn's & Colitis Ireland ...
Medscape1d
Growing Evidence Suggests Plant-Based Diets Reduce Cancer Risk
As evidence accumulates on the protective effects of a plant-heavy diet against cancers, experts explain how providers can ...
The Mediterranean Diet Has Ranked #1 For Seven Years In a Row—What Makes It So Effective?
Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...
Harnessing the Mediterranean Diet for Wellbeing
Using the Mediterranean Diet as a means, not an end - often considered complicated to achieve - to obtain an adequate level ...
5 Mediterranean Diet Foods That Are in My Shopping Cart Every Week, According to a Food Writer
You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...
Healthline2d
Processed Red Meat May Raise Risk of Cognitive Decline, Dementia
Dementia cases in the U.S. are expected to double by 2060, and poor diet is considered a risk factor. A new study found that ...
verywellhealth3d
Can Olive Oil and Lemon Juice Really Treat Health Conditions?
Some people claim that olive oil and lemon juice can treat various conditions, like gallstones. However, there’s no ...
Dr Bailey Mosley's low-carb pizza recipe great for lowering blood sugar
The GP promotes healthy diet and lifestyle changes for weight loss and blood sugar control - her latest recipe is great for keeping blood sugar low ...
Dr Clare Bailey Mosley's low-carb healthy pizza recipe is packed with Mediterranean superfoods
The GP promotes healthy diet and lifestyle changes for weight loss and blood sugar control - her latest recipe is great for keeping blood sugar low ...