The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

Whether you’re keeping it lowkey with a partner or planning a “Galentine’s” dinner party, if you don’t fancy forking out for ...

Swapping a burger out for a wrap might sound like a healthy move, but you'll be surprised to learn just how much saturated ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

What's on your plate can help maintain your cardiac capacity. "Heart-healthy foods contain nutrients that have been shown to ...

See all stories. When it comes to the Mediterranean diet, Sydney-based clinical nutritionist and cookbook author Sarah Di Lorenzo doesn’t just recommend it; she lives and breathes it.

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and healthy fats as one of the best around. Recently, it topped US News & World ...

Mediterranean restaurant Amara debuted in the Carlmont Village Shopping Center after its grand opening on Jan. 21. Replacing ...

Skip the supermarket and find Middle Eastern staples like za’atar, falafel, tahini, and much at your local Middle Eastern ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

Once again, the Mediterranean Diet was named the healthiest diet to follow by US News and World Report for the eighth year in a row. Fish and seafood are big players in the Mediterranean Diet and ...

including gluten-free and vegetarian. Home Chef doesn’t allow you to filter for the Mediterranean diet. But here are some examples of dishes on the menu that fit into this diet: Salmon and ...