Try out the Mediterranean diet. U.S. News and World Report ranked this diet as the best for the eighth year. ‘Houston Life’ invited Chef Rafael Nasr, owner of Craft Pita, to help us understand what ...
Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...
You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...
Below are 28 easy Mediterranean diet lunch recipes—like tomato-halloumi salad, Greek chicken and rice and other dishes that ...
After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.
I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...
From Greece to Japan, is there anything we can take from the recipes and lifestyles of Blue Zone countries? In short, yes, ...
A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...
The diet might be dethroning the Mediterranean as the healthiest in the world, so here's a guide of how to include it in your ...
If you have gout, a doctor can help you develop a treatment plan to manage your ... like the DASH and Mediterranean diets, may be especially helpful. The DASH diet — Dietary Approaches to ...
Meal delivery services with plant-based menus offer ... has a range of meal plan collections that target specific dietary goals, including: Gut Friendly Heart Healthy Mediterranean Plant Protein ...
1 University Hospital Zagreb, Department of Internal Medicine, Clinical Unit of Clinical Nutrition, Zagreb, Croatia 2 Zagreb School of Medicine, Zagreb, Croatia The Mediterranean diet (MD) and the ...