Try out the Mediterranean diet. U.S. News and World Report ranked this diet as the best for the eighth year. ‘Houston Life’ invited Chef Rafael Nasr, owner of Craft Pita, to help us understand what ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

Meal kits have, from our experience, revolutionized the ability to fill our bodies with well-balanced, delicious meals in a ...

Fending for yourself in the kitchen and wandering the grocery store’s aisles can be tedious, expensive and exhausting — it’s ...

If you have gout, a doctor can help you develop a treatment plan to manage your ... like the DASH and Mediterranean diets, may be especially helpful. The DASH diet — Dietary Approaches to ...

As a dietitian who tries to follow the Mediterranean diet, I eat a lot of veggies, beans, whole grains, lean proteins, and healthy fats. However, in a pinch, my family and I sometimes have to lean ...

And I often refresh my meal planning at the start of a new year, too. That leads me to this week’s recipes, which are all simple one-pan Mediterranean diet dinners ... week’s plan is a ...

Shikha Singh now weighs 60 kg. She has shared her full weight loss diet plan and revealed the ‘magical' morning drink that helped her drop 50 kilos. Shikha Singh has shared a glimpse of her ...

Japan's government is preparing a record $735 billion budget for the fiscal year starting ... Markets were holding out for more clarity on Beijing’s plans for stimulus measures in the coming ...