The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

Find out why a Mediterranean diet is so good for you and which storecupboard ingredients have heart-healthy benefits to be ...

At the start of a new year, we’re all reminded of the latest fad diet to try to lose weight, tone up and live a healthier ...

Need a step-by-step recipe? Try our Avocado Toast with Jammy Eggs, which is finished with an olive oil touch. Starting your day with a Mediterranean-diet breakfast is a great step toward better ...

The traditional food in the Mediterranean diet is ... themed recipes if you’d like to make your own Med breakfast. A typical Mediterranean lunch is quite light and flavourful, featuring fresh, ...

A romantic meal for two that won't derail your diet is totally possible—these delicious fish, chicken, steak, and ...

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils until tender, adding carrots, onions and other veggies as you go. Season with ...

Showcasing various plant-based fare, VNutrition explored global culinary traditions to outline 10 meals traditionally prepared vegan.