The Mediterranean diet enhances cognition and brain health through gut microbiota changes. Boost memory with grains, and ...

Meal delivery services can be an easy way to add more variety to your diet while saving time on ... salted and were great to eat as is. The portion sizes were reasonably large for a meal delivery ...

We all know the drill–another year, another weight loss resolution. With over 40% of American adults struggling with o ...

One of the most common New Year's resolutions people make is to lose weight. Here are some tips to help shed some of those ...

Hopefully over the next few minutes we can learn basic steps to prevent being victims of what we eat. Disclaimer: I am not a dietician, and ...

Mini meatballs are just like meatballs, only smaller. The bite-sized savory treats are rising in popularity, but you don’t ...

Findings from one study showed that people who ate a diet high in cruciferous vegetables had a lower ... Walnuts are energy-dense, so you may need to watch your portion size. Even though they are high ...

Welcome to Scott’s Generations, the Phoenix deli that’s been stuffing Arizonans silly since 1989. Nestled in a strip mall on ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

Share on Pinterest How might a Mediterranean diet help protect brain health? A new study in rats sheds more light on the potential mechanisms. Image credit: Elena Noviello/Getty Images.

Now, a study has shown that the Mediterranean diet, which emphasizes plants, whole grains and healthy fats, is associated with improved memory and learning in young rats. The authors suggest that ...