Salt is stocked in almost every household in the country and added liberally to our food, yet this everyday condiment is also ...

The Mediterranean diet enhances cognition and brain health through gut microbiota changes. Boost memory with grains, and ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

The diet might be dethroning the Mediterranean as the healthiest in the world, so here's a guide of how to include it in your ...

Unlock the secrets of calorie-restricted diets to live a longer and healthier life. Delve into intermittent fasting, ...

Breakfast is often hailed as the most important meal of the day - and now research has revealed the exact amount of calories ...

Daily Harvest has a range of meal plan collections that target specific dietary goals, including: Gut Friendly Heart Healthy Mediterranean ... notes that the portion sizes were ideal; “Some ...

1 University Hospital Zagreb, Department of Internal Medicine, Clinical Unit of Clinical Nutrition, Zagreb, Croatia 2 Zagreb School of Medicine, Zagreb, Croatia The Mediterranean diet (MD) and the ...

New research reveals that both the portion size and nutritional quality ... health intervention where participants followed a Mediterranean diet and focused on weight loss. Even within this ...