Related: What Is the Mediterranean Diet and What Can You Eat On It? What Is the Mediterranean Diet Plan? The Mediterranean ...

The ITV star unveiled a simple Mediterranean-style omelette recipe just last year - and it's brimming with several delicious ...

The Mediterranean diet is a way of eating inspired by the traditional foods and cooking styles of countries bordering the ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

The Mediterranean diet enhances cognition and brain health through gut microbiota changes. Boost memory with grains, and healthy fats.

so getting portion sizes right is an important element of having a balanced diet that supports a healthy body weight Bridget Benelam, BNF The poll further found that 7% of parents with children ...

so getting portion sizes right is an important element of having a balanced diet that supports a healthy body weight." Some 18% of parents say their children have a dessert or pudding every day ...

For this to work, however, we need at least five portions a day. This may sound daunting but, in fact, it is easy to integrate fruit and vegetables into your diet. For instance, did you know that ...

Share on Pinterest How might a Mediterranean diet help protect brain health? A new study in rats sheds more light on the potential mechanisms. Image credit: Elena Noviello/Getty Images.