See all stories. When it comes to the Mediterranean diet, Sydney-based clinical nutritionist and cookbook author Sarah Di Lorenzo doesn’t just recommend it; she lives and breathes it.

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

According to experts, you may already get all (or more than enough) of the protein you need in your daily diet. This contradicts what everyone says on social media, where "protein goals" has ...

The GERD diet encourages simple changes to reduce reflux, like eating smaller, more frequent meals and choosing foods that are easier on the stomach. Lean proteins such as chicken or fish, cooked ...

The Mediterranean diet is based on the traditional eating patterns of people living in Greece and Southern Italy during the 1960s. In general, the diet emphasizes whole, minimally processed foods ...

Researchers at BGU University in Israel found that a tweaked version of the Mediterranean diet to include green tea and green smoothies could be even better at slowing brain ageing than the ...

There were two incidents in the Edmonton Oilers 5-3 win over the Minnesota Wild on Wednesday night that could well see the NHL hand out fines today, one incident involving Connor McDavid ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. In its annual Best Diets ranking, U.S. News and World Report has awarded the top ...

As Turkey asserts its ‘Blue Homeland’ doctrine, Cyprus faces mounting challenges over maritime rights and energy security in an increasingly volatile Eastern Mediterranean. The Eastern Mediterranean ...

Exxon Mobil Corp. discovered natural gas off Egypt’s Mediterranean coast, a find that could prove significant for the North African nation looking to revive faltering production. Exxon completed ...