Dr Clare Bailey Mosley says the 'diabetes-friendly' ginger and orange stir-fry recipe is packed full of blood sugar-lowering ...

The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, ...

Weight is only one measure of health—not the only measure. And weight loss isn't just about the number on the scale.

Herbs and Spices: Curry leaves, coriander, basil, fresh oregano and mint leaves, cumin, ginger, garlic and turmeric are ...

She is a GP who focuses on promoting healthy diet and lifestyle changes for weight loss and diabetics. She is the creator of The Fast 800 Recipe Book, which includes low-carb, Mediterranean ...

Looking to boost your brain power? A new study suggests that consuming fresh-forward, olive oil-soaked foods as part of the Mediterranean diet can improve brain health through gut bacteria.

Learn how understanding basic nutrition can help you achieve a healthier and more enjoyable New Year’s resolution.

We are nine days into the new year and if one of your resolutions is better eating habits or weight loss, U.S. News ... goals," Schueller said. The Mediterranean Diet leads the pack as the ...

Despite high adherence and safety, time-restricted eating fails to beat the Mediterranean diet for visceral fat ... role of caloric intake and weight loss in VAT reduction. Surprisingly ...