Below are 28 easy Mediterranean diet lunch recipes—like tomato-halloumi salad, Greek chicken and rice and other dishes that ...

Herbs and Spices: Curry leaves, coriander, basil, fresh oregano and mint leaves, cumin, ginger, garlic and turmeric are ...

Weight is only one measure of health—not the only measure. And weight loss isn't just about the number on the scale.

Building Strength is About More Than Just Lifting Weight!

The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

The GP promotes healthy diet and lifestyle changes for weight loss and blood sugar control - her latest recipe is great for keeping blood sugar low ...

Get ready to meet our Mediterranean bowl: a delicious, nutritious, no-nonsense, healthy bowl recipe to save your busy ...

She is a GP who focuses on promoting healthy diet and lifestyle changes for weight loss and diabetics. She is the creator of The Fast 800 Recipe Book, which includes low-carb, Mediterranean ...

We are nine days into the new year and if one of your resolutions is better eating habits or weight loss, U.S. News ... goals," Schueller said. The Mediterranean Diet leads the pack as the ...

Despite high adherence and safety, time-restricted eating fails to beat the Mediterranean diet for visceral fat ... role of caloric intake and weight loss in VAT reduction. Surprisingly ...

Learn how understanding basic nutrition can help you achieve a healthier and more enjoyable New Year’s resolution.