James Martin reveals 'simple' diet trick helped him lose three stone - and keep it off
James Martin has opened up about his weight loss journey, revealing the 'simple' diet trick that helped him shed three stone ...
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Building Strength is About More Than Just Lifting Weight!
Building Strength is About More Than Just Lifting Weight!
The Mediterranean Diet Has Ranked #1 For Seven Years In a Row—What Makes It So Effective?
Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...
30 Vegetarian Casseroles for Weight Loss
These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein ...
Lorraine Pascale's diet to losing 4st - and 'best lunch ever' recipe
Celebrity chef Lorraine Pascale, 52, put on four stone when her daughter was born but after a while, she managed to lose it and has shared her secrets ...
Dr Bailey Mosley's low-carb pizza recipe great for lowering blood sugar
The GP promotes healthy diet and lifestyle changes for weight loss and blood sugar control - her latest recipe is great for keeping blood sugar low ...
Dr Clare Bailey Mosley's low-carb healthy pizza recipe is packed with Mediterranean superfoods
The GP promotes healthy diet and lifestyle changes for weight loss and blood sugar control - her latest recipe is great for keeping blood sugar low ...
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28 Quick and Easy Mediterranean Diet Lunch Ideas
Below are 28 easy Mediterranean diet lunch recipes—like tomato-halloumi salad, Greek chicken and rice and other dishes that ...
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Keto may be best for blood sugar control in the short term
A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...
Just Tell Me What To Eat for Weight Loss
Weight is only one measure of health—not the only measure. And weight loss isn't just about the number on the scale.