Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

As New Year's resolutions involving weight loss continue to be popular, a healthy diet is the best place to start for success ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Time-restricted eating (TRE) is safe and feasible for weight management but offers no additional benefits over a ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

For weight loss, US News prefers WeightWatchers and its daily points system over the Mediterranean diet, the Volumetrics plan ...