At the start of a new year, we’re all reminded of the latest fad diet to try to lose weight, tone up and live a healthier ...

Find out why a Mediterranean diet is so good for you and which storecupboard ingredients have heart-healthy benefits to be ...

A recent Harvard study found that including olive oil in your diet could help keep your brain sharp and reduce the risk of ...

A recent Harvard study found that including olive oil in your diet could help keep your brain sharp and reduce the risk of ...

Discover how Spain's favourite orange-hued rind, combined with vinegar or steeped in hot water, might redefine your home cleaning and relaxation habits. The idea behind these fragrant pouches is ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

The Mediterranean diet is perfect for those seeking fresh, healthy meals, all in the name of feeling better and living longer ...

The Mediterranean diet has continuously shown benefits for overall health. Researchers at the Tulane University School of Medicine in New Orleans recently discovered that the diet is linked to ...

And if you’re following the Mediterranean diet, you might wonder what are some ... rolled into bite-size balls or mashed into a salad. She also suggests using salmon lox with cucumbers, dill ...

Known for salads, grain bowls and pita wraps that can be customized with proteins, toppings, veggies, dressings and dips, the Washington, D.C.-based fast casual is considered the Mediterranean ...

A team of scientists from leading universities in the UK, Australia and Sweden analysed data from 60,000 British people to find out whether a Mediterranean diet offered protection against dementia.