Salmon's superfood powers are undeniable. For starters, the oily, flaky fish is loaded with omega-3 fatty acids, which are ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

In recent years, the Mediterranean diet has gained widespread attention for its numerous health benefits, including heart ...

My husband and I follow the Mediterranean diet on a budget by shopping at Costco. From salmon to spring mix, here are ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Get ready to meet our Mediterranean bowl: a delicious, nutritious, no-nonsense, healthy bowl recipe to save your busy ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

Healthy fats emphasized in the Mediterranean diet include extra virgin olive oil, avocados, nuts, salmon and sardines, according to the American Heart Association. All types of vegetables and ...