Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

As evidence accumulates on the protective effects of a plant-heavy diet against cancers, experts explain how providers can ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

Using the Mediterranean Diet as a means, not an end - often considered complicated to achieve - to obtain an adequate level ...

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

For many consumers, food is an important luxury. From functional feasting to ‘hot girl pickles’, here are the food trends ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

Description: Scientists uncover how Mediterranean food could boost memory through pum and cognitive function, especially in ...

As a new study points to a link between poor diet, chronic inflammation and colon cancer, we asked health experts what it is ...

If you're looking for a healthy way to eat that has stood the test of time, the Mediterranean diet may be your best bet.

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...