Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

Need more ideas? Check out these 24 Anti-Inflammatory Snacks for the Mediterranean Diet. Sure, protein is important, but so are fiber, whole grains and healthy fats. Once you’ve picked your ...

By stocking up on just a few Mediterranean diet foods, you can start to add more nutrition to your days. Nuts are a great snack, canned legumes make a great base for an easy lunch and olive oil ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

Description: Scientists uncover how Mediterranean food could boost memory through pum and cognitive function, especially in ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

Using the Mediterranean Diet as a means, not an end - often considered complicated to achieve - to obtain an adequate level ...

After spending a month living in Italy to test out the Mediterranean diet in a hands on way, here's what a nutritionist made ...