Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

The Mediterranean diet is a way of eating inspired by the traditional foods and cooking styles of countries bordering the ...

The Mediterranean diet is renowned for its health benefits and is often touted as one of the best diets for weight loss. Combining delicious flavors with a focus on whole, nutrient-rich foods ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right.

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Weight loss doesn’t equate to better health, alcohol is fine in moderation – this professor is turning health rules on their ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

We are nine days into the new year and if one of your resolutions is better eating habits or weight loss ... goals," Schueller said. The Mediterranean Diet leads the pack as the most highly ...

A randomized controlled trial demonstrated a significantly reduced incidence of type 2 diabetes among individuals with metabolic syndrome who received daily metformin with or without a Mediterranean ...