Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

A randomized controlled trial demonstrated a significantly reduced incidence of type 2 diabetes among individuals with metabolic syndrome who received daily metformin with or without a Mediterranean ...

Consistent weight loss strategies, including a high-fiber and protein diet, are essential for reducing belly fat. Adopting a ...

The Mediterranean diet is a way of eating inspired by the traditional foods and cooking styles of countries bordering the ...

Gut health is important because it helps your body digest food, absorb nutrients and regulate your immune system - and poor ...

It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...

Ruth Langsford has shared a simple Mediterranean-style meal ... told the Mirror that eggs are especially beneficial in weight loss diets as they can make you feel fuller for longer.

Ruth Langsford has shared a simple Mediterranean-style meal ... told the Mirror that eggs are especially beneficial in weight loss diets as they can make you feel fuller for longer.

Share on Pinterest Is a keto diet or a Mediterranean diet better for blood sugar control, gut health, and weight loss? Design by MNT; Photography by CWP, LLC/Stocksy & Nadine Greeff/Stocksy.