Recently, it topped US News & World Report's list of top diets for the eighth year in a row. However, starting and sticking to a diet can be a challenge. To help, registered dietitians shared thoughts ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

As Turkey asserts its ‘Blue Homeland’ doctrine, Cyprus faces mounting challenges over maritime rights and energy security in an increasingly volatile Eastern Mediterranean. The Eastern Mediterranean ...

Share on Pinterest How might a Mediterranean diet help protect brain health? A new study in rats sheds more light on the potential mechanisms. Image credit: Elena Noviello/Getty Images.

The award-winning Mediterranean diet has done it again, capturing 2025's "best of the best" award from US News & World Report, which puts out a yearly list of the most and least beneficial diets as ...

A new Tulane University study suggests the Mediterranean diet's brain-boosting benefits may work by changing the balance of bacteria in the gut. In a study published in Gut Microbes Reports ...

Summary: A new study reveals that the Mediterranean diet may enhance cognitive function by altering gut microbiota. Rats fed a Mediterranean-style diet showed distinct bacterial changes linked to ...