Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

January 17, 2025. More for You ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

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Share on Pinterest How might a Mediterranean diet help protect brain health? A new study in rats sheds more light on the potential mechanisms. Image credit: Elena Noviello/Getty Images.

All of which has made me a true believer that a Mediterranean diet — i.e., one low in processed foods and high in veggies, fiber, seafood, and olive oil — is great for your body. But I have ...

Now, a study has shown that the Mediterranean diet, which emphasizes plants, whole grains and healthy fats, is associated with improved memory and learning in young rats. The authors suggest that ...

The U.S. News & World Report ranks the healthiest diets at the top of each year. Here’s why the No. 1 diet on their list is ...

Wren set up home in Vallo della Lucania, a town in the southern region of Campania, to demonstrate the traditional nature of the Mediterranean diet He said: "The diet is more than just olive oil ...

A new study has found that following a Mediterranean diet can help to alter your brain chemistry – leaving you feeling more positive. The Mediterranean diet is thought to be one of the most ...

This commonly focuses on the food we eat, with people encouraged to diet to lose weight and boost ... How to improve your gut health on a budget You don’t need to spend a fortune on food and ...

centuries before Rome forcefully overtook the Mediterranean.” Further investigation into the wreck could prove helpful in uncovering clues about the nautical know-how of the time. The underwater ...