Shah, a physician scientist researching dietary interventions, recommends pairing fast food orders with water because it can ...
The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.
Eating well can help support your immune system and maintain strength and energy if you have HER2-negative breast cancer, ...
In his book How To Thrive With Adult ADHD, consultant psychiatrist Dr James Kustow (pictured) lists nutrition as one of seven ...
Championing potatoes, leftover pasta and beans on toast, is the latest science-backed diet but is too good to be true? I am about to embark on a radical new weight-loss diet. Want to hear the rules?
From carmelized-onion dip to tomato-and-basil hummus, some of Trader Joe's spreads are sure to be a hit at any potluck or game-day party.
Although benefits have been attributed to the Mediterranean diet, its effect on glycaemic control has not been totally elucidated. The aim of this work was to compare the effect of two ...
Background and Aims: A dietary pattern concordant with either the Dietary Approaches to Stop Hypertension (DASH) diet or the Mediterranean diet has been associated with a lower risk of all-cause ...
Objective The Mediterranean diet has been promoted as a healthy dietary pattern, but whether the Mediterranean diet may help to prevent hepatic steatosis is not clear. This study aimed to evaluate the ...
Reviewed by Dietitian Alyssa Pike, RDN When it comes to eating healthy, flexibility is key to making new habits stick long-term. Part of the reason the Mediterranean diet is so highly regarded is ...
Tunisia’s breathtaking Mediterranean coastline, Hammamet, is fast emerging as one of Africa’s most stunning beach destinations, often drawing comparisons to Italy’s famed coastal getaways.
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