Recent research indicates that daily consumption of olive oil can significantly improve brain health and reduce dementia risk. A 2024 Harvard study fo ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

When it comes to the Mediterranean diet, Sydney-based clinical nutritionist and cookbook author Sarah Di Lorenzo doesn’t just recommend it; she lives and breathes it. Her paternal grandparents ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Luke’s Cafe in McFarland is a no-frills diner where locals swear by its mouthwatering breakfast offerings! Welcome to breakfast paradise! Luke’s Cafe’s cheery exterior is like a ray of sunshine, ...

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.

Locals in Maple Shade swear by Maple Hill Restaurant, a no-frills eatery serving up hearty, unforgettable meals. This ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

A Mediterranean diet is beneficial for boosting brain function, according to a new study by Tulane University. The study, ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason. Nutritionist Le'Nise Brothers dives into the diet and shares recipes to get you s ...

Weight loss doesn’t equate to better health, alcohol is fine in moderation – this professor is turning health rules on their ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...